Women Galaxy Swimming Training Centre provides swimming training for women, children, and boys below age 14. Our YMCA certified coaches offer coaching at various levels, from junior to senior, to all club members. For beginners, there is a basic learn-to-swim program, where they are taught basic water safety skills, floating techniques, and the fundamentals of swimming strokes. As the students progress, they move on to more advanced courses that focus on perfecting their swimming techniques and endurance. We have 15 years of exprience with 5 YMCA Certified Coach and trained more than one lakhs student.
One of the unique features of Women Galaxy Swimming Training Centre is its separate training sessions for women. With the growing demand for women-only spaces, this center provides a comfortable and safe environment for women to learn swimming without any hesitation or fear. The female coaches at the center create a supportive and encouraging atmosphere, making the learning experience comfortable and enjoyable for the women.
At Women Galaxy Swimming Training Centre, safety is given utmost importance. The center strictly follows all the safety protocols, and the coaches are trained in CPR and first aid. The swimming pool is equipped with all the necessary safety measures, and the water is regularly tested to ensure it is safe for swimming.
With its excellent facilities, experienced coaches, and a proven track record, Women Galaxy Swimming Training Centre is the best choice for individuals looking to learn swimming. Whether you are a woman wanting to learn swimming in a comfortable environment or a parent looking for a safe and reliable swimming training center for your child, this center has got you covered. So, jump into the pool of opportunities at Women Galaxy Swimming Training Centre and learn to swim like a pro!
The Women Galaxy Swimming Training Centre has been providing services for women and children, and boys below the age of 14 for the past 15 years.
At our organization, we understand the importance of having a structured schedule to ensure productivity and efficiency.
That's why we have carefully crafted our schedule to accommodate the needs of our team members and clients.
Our schedule is divided into two main parts, morning and evening, to cater to different schedules and preferences.
| Morning 6.30 am to 7.30 am 7.30 am to 8.30 am 8.30 am to 9.30 am 9.30 am to 10.30 am |
Evening 4.00 pm to 5.00 pm 5.00 pm to 6.00 pm 6.00 pm to 7.00 pm |
Swimming is a popular and enjoyable sport that offers a multitude of physical and mental health benefits. From providing a full-body workout to improving mental wellbeing, there are numerous reasons why swimming should be a part of everyone's fitness routine. In this article, we will discuss the wide range of benefits that swimming has to offer.
First and foremost, swimming is a great form of exercise as it engages all major muscle groups in the body. From your arms and legs to your core, swimming requires the use of multiple muscle groups to propel yourself through the water. This means that swimming provides a full-body workout, helping you to stay physically fit and healthy. It is a low-impact exercise, making it suitable for people of all ages and fitness levels. Compared to high-impact sports like running, swimming puts less stress on your joints, making it a great option for those with joint pain or injuries.
Another benefit of swimming is that it is a great cardiovascular exercise. With regular swimming, you can improve your heart's health and reduce the risk of heart diseases. Swimming increases your heart rate, which in turn strengthens your heart and improves its efficiency. It also improves blood circulation, which can help to lower blood pressure and reduce the risk of developing hypertension.
Swimming is not just a fun and refreshing activity, but it also has numerous health benefits. From improving cardiovascular health to increasing muscle strength, swimming is a low-impact exercise that can benefit people of all ages and fitness levels. In this article, we will explore the various health benefits of swimming.
1. Improves cardiovascular health
2. Builds muscle strength
3. Low-impact exercise
4. Helps with weight management
5. Reduces stress and improves mental health
6. Increases flexibility
7. Improves respiratory health
8. Lowers the risk of chronic diseases
9. Suitable for all ages and fitness levels
Freestyle stroke, also known as front crawl, is one of the most popular and efficient swimming strokes used in competitive swimming. It is the fastest stroke and is often used in freestyle events in competitions such as the Olympics. The technique of freestyle stroke involves a continuous arm movement and a flutter kick, making it a smooth and fluid stroke. It is a great stroke for beginners to learn as it is relatively easy to master and can be swim at various speeds.
The butterfly technique with the dolphin kick consists of synchronous arm movement with a synchronous leg kick. Good technique is crucial to swim this style effectively. The wave-like body movement is also very significant in creating propulsion, as this is the key to easy synchronous over-water recovery and breathing.
Backstroke is one of the four swimming styles recognized by the International Swimming Federation (FINA). It is also known as the back crawl or the back crawl stroke. In this style, the swimmer lies on their back and uses an alternating arm action to propel themselves through the water. The legs perform a flutter kick, similar to the one used in the freestyle stroke.
Breaststroke is one of the oldest and most traditional styles of swimming. It is a popular stroke in both competitive swimming and recreational swimming due to its simplicity, efficiency, and gentle nature. Breaststroke is often the first stroke taught to beginners, as it is easy to learn and requires minimal coordination compared to other swimming strokes. The stroke involves a simultaneous movement of the arms and legs, with the arms pulling in a circular motion and the legs kicking in a frog-like motion. This coordinated movement allows for a smooth and continuous propulsion through the water.
Safe and secure place for women swimmers Good place to learn swimming, coaches are best friendly and you could learn easily with the tricks provided by them. Plus point is this place is exclusively for women and kids which is advantage for women. They even have women coaches. I've been getting trained here from 2019. Now learning advanced course.
My 9 year old daughter learnt swimming within 15 days at this swimming pool!! I am really thankful to the swimming trainers (1 lady trainer and 2 men trainers) and the lady receptionist for the safe and flexible environment being provided for all the kids and women to learn swimming. There are enough seats for the parents or guardians to be seated while watching their kids learning to swim. The step by step training plus the cheerfulness and encouragement of the trainers is very helpful for the kids to learn swimming . The continuous monitoring by the watchful trainers ensures a safe environment for the learners . Initially my daughter was very much afraid to swim in or jump into 5 feet water but the techniques taught by the trainers and the timely response of the trainers helped my daughter learn to swim while also overcoming the fear to jump into or swim in deep water . There is weekly off on Mondays to clean the pool . Further the receptionist as well as the trainers are always available during the pool timings and very receptive to any feedback. Kudos to the owner and the efficient trainers' team to keep up the good job 👍🙂
The best place for kids to learn swimming would be Galaxy swimming pool. The coaches are very friendly, understanding and patience in handling kids. They also maintain the pool hygiene and clean it frequently. Both my kids have been training for the past 8 months and they find it so comfortable in water. They also help kids in handling breath control, underwater swimming. Also a safe pool where kids are being monitored and parents can also have a look at the level of training the kids are being provided. I would recommend all my friends and kids to Ladies Galaxy swimming pool... Kudos to the swimming coaches... Keep up the good job... Best wishes from Parthik & Tejas....
